it’s time to

Personalized functional lab testing & 1:1 health coaching to find freedom from birth control with clear skin, balanced hormones, and fertility confidence

heal from within

Get Started Today

Maybe you’re here because you’re…

  • You've been on birth control since you were a teenager, and now that marriage & babies are on the horizon, you're terrified the painful cystic acne & heavy periods you had before the pill will come back the second you stop taking it.

  • You've already come off birth control, and now your covered in breakouts, your periods are showing up whenever they feel like it (or not at all), and you're wondering why no one prepared you for this.

  • You've lost count of the dermatologist appointments, prescription creams, skin care products & hormone-balancing supplements you've tried. You've spent hundreds trying to clear your skin, yet you're still dealing with the same stubborn breakouts. You want real answers, not another band-aid solution.

  • Maybe you're thinking about trying for a baby in the next year or two, but after spending a decade suppressing your cycle, you have no idea if you're ovulating regularly or what you should be doing NOW to prepare your body for pregnancy.

Wherever you are on your journey, you don't have to keep guessing, waiting, & crossing your fingers that things will work themselves out.

EXPLORE MY 1:1 PROGRAM
A young woman with long blonde hair smiling and standing with arms crossed in a beige blazer in a bright room with a white sofa.

Hi, I’m Sophie

I was put on birth control at 13 for heavy periods and stayed on it for over a decade without thinking twice. When my acne came back in my mid-20s, I was handed prescription after prescription, but no one ever asked why… so I made it my life’s mission to figure it out myself.

That's what led me to functional health. Through deeper testing, I started uncovering the mineral imbalances, gut dysbiosis & hormonal patterns that had gone overlooked for years. As I began addressing these imbalances, I finally started to understand my body, clear my skin naturally, support my cycles & feel at home in my skin.

That journey changed everything. And it's why I created the program I wish I'd had.

That journey is what led me to this work. Now I help women navigate life beyond birth control, get to the bottom of stubborn acne & prepare for a healthy & happy pregnancy through personalized functional lab testing and 1:1 support.

Because you deserve more than another prescription. You deserve real answers, a clear plan & someone in your corner every step of the way.

HOW TO WORK 1:1 WITH ME

Whether you're preparing to come off birth control or navigating the aftermath, struggling with acne that won’t budge, or preparing for future pregnancy my 3-phase approach helps you move from confusion to clarity with functional testing, a personalized roadmap, & hands-on support.

Your body is unique. Your path to healing should be, too.

Person analyzing documents and charts on a beige sofa with a MacBook laptop open and a pen in hand.

Phase 1: REVEAL

No more guessing. It's time for real answers.

Through comprehensive functional lab testing, we go beyond standard bloodwork to uncover hidden stressors & imbalances contributing to your skin, hormone & cycle struggles. No more guessing — we use real data from YOUR body to understand what needs support.

Phase 2: REBALANCE

A personalized roadmap to restoring balance.

Using YOUR lab results, I'll create a clear, step-by-step plan tailored to your needs — whether that's preparing your body for a smooth transition off birth control, addressing post-pill acne & irregular cycles, or supporting your future fertility. Through targeted nutrition, lifestyle changes & supplements, I'll guide you every step of the way.

Phase 3: RISE

This isn't just about temporary symptom relief. It's about building long-term resilience, restoring your body's vitality & giving you the tools to maintain your progress. So you can move forward feeling confident in your skin, connected to your cycle & empowered in your future fertility.

Feel better now, and for life.

Real Women, Real Results

A personalized approach, backed by meaningful client outcomes.

100%

Reported improvement in top symptom

74%

Average drop in top symptom severity

62%

Average drop in acne severity with all seeing improvement

57%

Average drop in PMS, PMDD & painful period severity

  • Grace

    ACNE, HAIR LOSS, GUT ISSUES

    “When I first started working with Sophie, I was struggling with unexplained hair loss, cystic acne, terrible digestion problems, fatigue, mood swings and painful periods, which was affecting my confidence and the way I presented myself to the world.

    After consistency and trusting the process, I have gained so much confidence in the way I go out into the world and feel renewed in my body and life.”

  • Lexi, 28 · Stuck on birth control

    BIRTH CONTROL, FATIGUE, STUBBORN WEIGHT

    “Working with Sophie helped me breakthrough a very difficult time in my life where it felt like everything was going wrong.

    This is an opportunity to learn about yourself, your body, and how to get control of whats going on in your body.”

  • Carlie

    10+ YEARS CHRONIC ACNE

    “Health is wealth, I would do this program 100X over if I had to. She changed not only my life but my ENTIRE families life.

    Sophie did an amazing job breaking everything down and making me feel confident in what I was doing and taking!”

  • Mollie

    POTS, ACNE, FATIGUE, BRAIN FOG

    “When we first started I was hesitant and nervous of what might to come but it became everything I needed and more. I was struggling with anxiety, brain fog, no energy, feeling lost bc my health wasn't how it should be at 22.

    For the first time in my life my body felt safe enough to heal and was doing that. My skin was clearing, my digestion was the best it’s ever been, my moods were more consistent, I felt calmer and more like me. The minerals gave me more energy and it made simple tasks that once felt so hard to accomplish before, easier than ever. Now I am back to feeling like myself and taking better care of myself.”

  • Cayla

    BRAIN FOG, FATIGUE, MOOD SWINGS

    “Take the leap and totally do it! Working with Sophie was the best first step I took to finding myself.”

Acne

・

Bloating

・

PMS

・

Brain Fog

・

Hormone Imbalance

・

Fertility Issues

・

Acne ・ Bloating ・ PMS ・ Brain Fog ・ Hormone Imbalance ・ Fertility Issues ・

Anxiety

・

Irregular Cycles

・

Constipation

・

Low Libido

・

Insomnia

・

Migraines

・

Anxiety ・ Irregular Cycles ・ Constipation ・ Low Libido ・ Insomnia ・ Migraines ・

PMOS

・

Hypothyroid

・

Stubborn Weight

・

Mood Swings

・

Menstrual Cramps

・

PMOS ・ Hypothyroid ・ Stubborn Weight ・ Mood Swings ・ Menstrual Cramps ・

  • If you're tired of feeling lost & misunderstood on your health journey, you're not alone.

    I’m here to help you get clear answers, personalized guidance, and real support - so you never have to guess what’s going on in your body again.

  • If you’re overwhelmed by conflicting health advice and don’t know where to start...

    Let’s simplify your path with tailored, science-backed steps that honor your unique body and lifestyle.

  • If you’ve tried everything but still struggle with symptoms like fatigue, bloating, or skin issues...

    It’s time for a deeper, root-level approach that goes beyond quick fixes - so you can finally feel like yourself again

  • “Working with Sophie helped me breakthrough a very difficult time in my life where it felt like everything was going wrong. This is an opportunity to learn about yourself, your body, and how to get control of whats going on in your body.”

    Lexi, 28

Ready to stop guessing & start getting answers?

Book a free 45-minute clarity call where we'll dive into your health history, current symptoms & goals, explore what may be contributing to your struggles, and discuss what working together could look like.

You'll leave with a clear understanding of my approach and whether personalized 1:1 coaching is the right next step for you.

Book Your Clarity Call

it's time to heal from within

〰️

it's time to heal from within 〰️

💌Comment LABS and I’ll send you a video breaking down exactly where I’d start to get to the root of your post pill acne. You’ve been off birth control for MONTHS, your skin is only getting worse, and everyone keeps telling you to
Ending this HIX conference weekend feeling more inspired & passionate about this work than ever 🤍 We’ve been living through a modern health crisis and more people are waking up day by day that the way we’ve been approaching “h