it’s time to

Where functional lab testing meets soul-centered healing.

heal from within

No More Guessing. Just Clarity + Healing.

We decode what your body’s been trying to tell you - with data-backed functional testing and soul-aligned protocols designed to support lasting transformation.

A young woman with long blonde hair smiling and standing with arms crossed in a beige blazer in a bright room with a white sofa.

Hi, I’m Sophie

After over a decade on hormonal birth control, struggling with acne, fatigue, and a deep disconnection from my body, I knew there had to be another way.


That path led me here — blending functional lab testing, yoga, and holistic healing to help people like you reclaim vitality and feel at home in their body again.

Through Soulfully Soph Wellness, I offer personalized support that nurtures your mind, body, and soul — because healing is not one-size-fits-all.

Person analyzing documents and charts on a beige sofa with a MacBook laptop open and a pen in hand.

Our Approach

  • Your healing journey is unique, so I provide personalized support that integrates holistic wellness practices, lifestyle adjustments, and compassionate care - designed to create lasting, sustainable health.

  • Healing begins with uncovering the real reasons behind your health challenges. Together, we’ll identify and address the underlying factors that impact your well-being, helping you build long-term vitality and resilience.

  • Your lab results reveal important signals about your health. By listening closely to these signals, I create natural, personalized healing strategies tailored to support your unique journey and help your whole system flourish.

  • I believe in honoring your body’s wisdom with gentle, time-tested tools - like nourishing diet shifts, herbal remedies, lifestyle habits, and holistic therapies - that restore balance naturally and gently.

  • True wellness honors your whole self - body, mind, and soul. My goal is to empower you to embrace a fulfilling, balanced life where all parts of you can thrive.

Foundations of Holistic Wellness

  • Minimalist line drawing of a human head silhouette with the top open, revealing a brain and flowers growing from it, with two hearts floating above.

    MIND

    Calm your nervous system, ease overwhelm, and cultivate mental clarity with mindful practices and nervous system support.

  • Line drawing of a woman's torso with a plant growing from her waist, on a black background.

    BODY

    Nourish and support your physical health through targeted nutrition, functional lab testing, and natural healing protocols tailored to you.

  • Black and white illustration of two open hands reaching upward with radiating lines around them and a heart above the hands.

    SOUL

    Reconnect with your purpose and inner wisdom through yoga, meditation, and heart-centered guidance.

  • If you're tired of feeling lost & misunderstood on your health journey, you're not alone.

    I’m here to help you get clear answers, personalized guidance, and real support - so you never have to guess what’s going on in your body again.

  • If you’re overwhelmed by conflicting health advice and don’t know where to start...

    Let’s simplify your path with tailored, science-backed steps that honor your unique body and lifestyle.

  • If you’ve tried everything but still struggle with symptoms like fatigue, bloating, or skin issues...

    It’s time for a deeper, root-level approach that goes beyond quick fixes - so you can finally feel like yourself again

Get started with Soulfully Soph Wellness, today.

heal from within

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heal from within 〰️

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Starting to get some lab results back for my test clients, and oh man - the connections we’ve been able to make already are incredible and so validating! 💥 This client came to me bloated, tired, and frustrated. She was eating clean, doing &ls